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- The elastic resistor attaches to the shoulder harness for the runner and to the waist belt of a training partner or just around a tree or a post.
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- It is an ideal tool that can be used to rapidly improve stride length, speed and power.
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- For maximum gain, having a training partner is essential, as you may instruct your partner on the amount of resistance they will provide.
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- With a new highly durable design, the speed resistor may be the key tool in improving your speed.
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- To use properly, attach harness over shoulders where it is clasped together at the chest. The other end of the resistor is held by your training partner.
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- When sprinting, your training partner applies a level of resistance determined by how hard they are holding/pulling the handle.
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