Essential Core Training using Suspension Exercises DVD

Specially selected low impact and corrective exercises that are simple and easily modified to quickly enhance core strength, dynamic range of motion, spinal and pelvic control, balance and body alignment. They apply to Redcord, Tex, Jungle Gym and other devices.

 

Healthy core muscles are essential for optimal function and the prevention of many musculoskeletal problems. Training the Core requires specific exercises that go well beyond sit-ups, requiring exercises that train the deeper muscles. Whole body and specific suspension exercises in slings is one of the most effective ways to train the Core and integrate it with other body parts.