{"product_id":"essential-core-training-using-suspension-exercises-dvd","title":"Essential Core Training using Suspension Exercises DVD","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ctable cellspacing=\"0\" cellpadding=\"3\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #eeece1;\"\u003eProduct Information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 14px;\"\u003eSpecially selected low impact and corrective exercises that are simple and easily modified to quickly enhance core strength, dynamic range \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003eof motion, spinal and pelvic control, balance and body alignment. They apply to Redcord, Tex, Jungle Gym and other devices.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eHealthy core muscles are essential for optimal function and the prevention of many musculoskeletal problems. Training the Core requires specific exercises that go well beyond sit-ups, requiring exercises that train the deeper muscles. Whole body and specific suspension exercises in slings is one of the most effective ways to train the Core and integrate it with other body parts.\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cspan style=\"font-size: 14px;\"\u003e\u003cb\u003eThe DVD Consists of:\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003c\/span\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 14px;\"\u003e4 minute program Express Core in four workout for daily core maintenance\u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003e- 20 minute program essential core training workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 14px;\"\u003eExplanation of the core and essential principles for training\u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003e the core and optimal function.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eComprehensive exercise library with clear instructions about how to safely and correctly perform each of sixteen exercises, mistakes to avoid, and alternatives for progressing the exercises.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\nProduct Code: essentialcore\u003cbr\u003e \u003cbr\u003e \u003ca href=\"mailto:enquiries.mail@ergoport.com.au\" style=\"text-align: left;\"\u003e\u003cimg style=\"float: left;\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0200\/1582\/files\/contact_us_small.png?1017\" alt=\"\"\u003eREQUEST\u003c\/a\u003e further information\u003cbr\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"AOK","offers":[{"title":"Default Title","offer_id":33131451711621,"sku":"Essential Core Training","price":44.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0361\/6463\/2709\/products\/dvd_core_sling_large_6752f69c-a0c6-4d7b-9407-b4ea0ce0dc15.jpg?v=1584982289","url":"https:\/\/ergonomworld.myshopify.com\/products\/essential-core-training-using-suspension-exercises-dvd","provider":"ergonomworld","version":"1.0","type":"link"}