{"product_id":"stretching-flexibility-by-kit-laughlin-book-dvd-update","title":"Stretching \u0026 Flexibility by Kit Laughlin – Book \u0026 DVD Update","description":"\u003ctable cellspacing=\"0\" cellpadding=\"3\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #eeece1;\"\u003eProduct Information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 14px;\"\u003eEveryone knows that stretching is good for you, for all sorts of reasons \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003ebut the most important one is rarely mentioned. \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003eStretching feels great to \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003edo and leaves you feeling wonderful. \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003eWhatever your interest in stretching, t\u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003ehis book will provide\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 14px;\"\u003ethe techniques you need, from the easiest exercises \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003eto the most difficult.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cspan style=\"font-size: 14px;\"\u003eIt is organised into 15 lessons, plus an 'unnumbered' \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003eone which you can do anytime to check your progress.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14px;\"\u003e\u003cb\u003eThe book features:\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eOver 100 stretching exercises, plus additional warm-up movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eExercises which use the Contract-Relax (C-R) method\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eAdvanced stretching movements\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eExercises for all parts of the body, including hands and feet\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eExercises for athletes, grouped by sports\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eExercises shown in partner and solo versions\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e Product Code: stretchingdvd\u003cbr\u003e \u003cbr\u003e \u003ca href=\"mailto:enquiries.mail@ergoport.com.au\" style=\"text-align: left;\"\u003e\u003cimg style=\"float: left;\" src=\"\/\/cdn.shopify.com\/s\/files\/1\/0200\/1582\/files\/contact_us_small.png?1017\" alt=\"\"\u003eREQUEST\u003c\/a\u003e further information\u003cbr\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"AOK","offers":[{"title":"Default Title","offer_id":33131451252869,"sku":"Stretching \u0026 Flexibility by Kit Laughlin","price":77.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0361\/6463\/2709\/products\/Stretching_Flexibility_large_8f6539db-36e2-4256-8312-4e76f0468fe8.jpg?v=1584982285","url":"https:\/\/ergonomworld.myshopify.com\/products\/stretching-flexibility-by-kit-laughlin-book-dvd-update","provider":"ergonomworld","version":"1.0","type":"link"}