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- This unique package will assist women to improve their health and fitness levels. It will increase core muscle strength, improve urinary control and may even enhance sexual response.
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- The Core & The Floor is the first New Zealand post-pregnancy exercise programme designed and endorsed by health professionals.
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The easy-to-follow DVD includes everything you need to know to enjoy a healthier body following the birth of your baby. Created and lead by two health professionals, the evidence-based education and exercise programme is demonstrated by new mothers.
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- Exercises specifically target the muscle groups essential for post-natal fitness, using safe and effective techniques.
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You will learn which exercises are safe following vagina or caesarean delivery, and which exercises can be harmful and must be avoided.
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The beginner, intermediate & advanced exercises demonstrated, ensure you work at the most appropriate level to quickly achieve your fitness goals.
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Using a fit-ball, and combining elements of pilates, yoga, and tai chi, the programme is a fun way to get fit.
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