{"product_id":"the-core-and-the-floor-dvd","title":"The Core and the Floor DVD","description":"\u003ctable cellpadding=\"3\" cellspacing=\"0\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"background-color: #eeece1;\"\u003eProduct Information\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eThis unique package will assist women to improve their health and fitness levels. It will increase core muscle strength, improve urinary control and may even enhance sexual response.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eThe Core \u0026amp; The Floor is the first New Zealand post-pregnancy exercise programme designed and endorsed by health professionals.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 14px;\"\u003eThe easy-to-follow DVD includes everything you need to know to enjoy a healthier body following the birth of your baby. Created and lead \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003eby two health professionals, the evidence-based education and exercise programme is demonstrated by new mothers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-size: 14px;\"\u003eExercises specifically target the muscle groups essential for post-natal fitness, using safe and effective techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 14px;\"\u003eYou will learn which exercises are safe following vagina or caesarean delivery, and which exercises can be harmful and must be \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003eavoided.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 14px;\"\u003eThe beginner, intermediate \u0026amp; advanced exercises\u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003edemonstrated, ensure you work at the most appropriate\u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003elevel to quickly achieve \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003eyour\u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003e fitness goals.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan style=\"font-size: 14px;\"\u003eUsing a fit-ball, and combining elements of pilates,\u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-size: 14px;\"\u003eyoga, and tai chi, the programme is a fun way to get fit.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e Product Code: coreandfloor\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003ca href=\"mailto:enquiries.mail@ergoport.com.au\" style=\"text-align: left;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0200\/1582\/files\/contact_us_small.png?1017\" alt=\"\" style=\"float: left;\"\u003eREQUEST\u003c\/a\u003e further information\u003cbr\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e","brand":"AOK","offers":[{"title":"Default Title","offer_id":33131452203141,"sku":"core and floor","price":33.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0361\/6463\/2709\/products\/TheCore_TheFloor_large_5a3ffe62-855b-4637-8cf0-165bb87048e6.jpg?v=1584982290","url":"https:\/\/ergonomworld.myshopify.com\/products\/the-core-and-the-floor-dvd","provider":"ergonomworld","version":"1.0","type":"link"}